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People have been grumbling concerning cleansing the bathroom because the introduction of interior plumbing. Currently a brand-new study by the University of California San Francisco/Berkeley Ergonomics Program suggests that assistance gets on the means for those that detest bending and stretching to get a clean tub and shower.
According to the research study, utilizing a tool with a lengthy manage can clean the tub/shower much easier, taking less effort and decreasing tension on shoulders, knees and lower back.
The widely used sponge and spray cleaner cleaning method often tends to position customers in numerous stances that can cause injury to the bone and joint system," stated research study lead ergonomist as well as physical therapist, Ira Janowitz. "Our research study shows that using a cleaning tool with a lengthy take care of to do the going for you assists ease musculoskeletal tension
Complying with a few easy pointers can aid you stop low neck and back pain, says Janowitz.
- • • Push as opposed to draw when you need to move a heavy object. Maintain your back straight and the object near your body when relocating an item. Always stay clear of turning while you are lifting.
- • • While carrying out common house duties, use products that are ergonomically designed to lower uncomfortable flexing or extending, such as the Clorox BathWand. Developed specifically for cleansing the bathtub and shower, this handy device has a 23-inch deal with and pivoting head that enables you to easily get to big and hard-to-clean locations without straining or stooping.
- • • A non-active lifestyle can add to reduce back pain, so see to it to work out routinely. Workout is very important for strengthening and also conditioning muscle mass of the torso, or "core" muscular tissues, that sustain the lower back.
- Specialists estimate that 80 percent of Americans will experience neck and back pain at some point in their lives. To keep back discomfort from interfering with the tasks of your life, be sure to take the needed precautions when possible-be it at work or while doing chores around your home.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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